Yoga & Book Discussion
Join instructor Kristen Wesley for a brief gentle seated yoga practice and meditation followed by a group discussion of the book Living Your Yoga by Judith Lasater, Ph.D., P.T. Light refreshments provided.
Join instructor Kristen Wesley for a brief gentle seated yoga practice and meditation followed by a group discussion of the book Living Your Yoga by Judith Lasater, Ph.D., P.T. Light refreshments provided.
